Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I exceeded my daily 8-cup water goal by 6-cups, I had a good cardio workout on the elliptical at the Y, and I stayed connected with support.
I have so much to write tonight--and no time left to write it--uhg... I'll wait until tomorrow night.
Maybe it was just the preparation last time. Perhaps another chance was needed. Brussels sprouts were given one more try tonight. I don't like 'em. I once again approached with an open mind and a serving of roasted well sprouts with a little touch of olive oil, salt and pepper. Uh-no. I did enjoy baked Honeycrisp apple slices this evening with a generous amount of cinnamon. Oh my--absolutely wonderful!
Okay--I must drop in bed quickly!
Somebody just commented on a YouTube video from over 8 years ago. Those things live forever on the web, don't they? Apparently! It was me exercising in the racquetball court at around 400 pounds. I had lost the first 100 and was working on the next! Consistency beats intensity!!! Here's the video:
Today's Accountability Tweets:
Good morning! 2 cups water, 20 push-ups & 20 squats✅✅✅Done. #morningdeal Coffee pass earned! pic.twitter.com/60FOY6k3b3— Sean Anderson (@SeanAAnderson) October 19, 2017
3 tbs half & half in the first cup, another 3 tbs half & half in the refill to-go, soon. 120 cal. pic.twitter.com/G6QLBxaLCO— Sean Anderson (@SeanAAnderson) October 19, 2017
Breakfast in MyFitnessPal. Not shown: 4.6oz apple & 5.2oz pear. pic.twitter.com/yaoFdP3DLs— Sean Anderson (@SeanAAnderson) October 19, 2017
Ezekiel toasts. 1 w/3 egg whites, 1 whole egg & 1 slice havarti. 1 w/81g avocado seasoned w/salt&pepper. 4.6oz apple & 5.2oz pear. 624 cal. pic.twitter.com/1tn0Eq79Pl— Sean Anderson (@SeanAAnderson) October 19, 2017
3 tbs half & half in this midmorning cup of coffee 60 cal. pic.twitter.com/Ly641cYazY— Sean Anderson (@SeanAAnderson) October 19, 2017
— Sean Anderson (@SeanAAnderson) October 19, 2017
3 cup refill during meeting meets today's #watergoal early! pic.twitter.com/X1nxkFKZ8o— Sean Anderson (@SeanAAnderson) October 19, 2017
Lunch in MyFitnessPal. Not shown: 30g sour cream & 100g red seedless grapes. pic.twitter.com/76hBFuEkCS— Sean Anderson (@SeanAAnderson) October 19, 2017
2 cups water with lunch exceeds #watergoal pic.twitter.com/G2oL05kv6r— Sean Anderson (@SeanAAnderson) October 19, 2017
Tostadas w/161g fat free refried beans, 84g black olives, 2 slices havarti cheese, 40g lettuce, and 30g sour cream. 100g red grapes. 696 cal pic.twitter.com/bNQ413hlNl— Sean Anderson (@SeanAAnderson) October 19, 2017
2 tbs half & half in this afternoon cup of coffee 40 cal. pic.twitter.com/zffgirvZ3X— Sean Anderson (@SeanAAnderson) October 19, 2017
Dinner in MyFitnessPal. Not shown: 1 tsp extra virgin olive oil, 140g sweet potato, 3 seconds olive oil spray, and 32g white onion. pic.twitter.com/PRKAlQQYgl— Sean Anderson (@SeanAAnderson) October 20, 2017
2 cups water with dinner further exceeds #watergoal pic.twitter.com/gX2vYc5FKh— Sean Anderson (@SeanAAnderson) October 20, 2017
6.7oz grlld salmon, 140g sweet pot., red pepper, grn pepper, mshrms, white onion & 3secOOSpray. 4 Brussels sprouts rstd w/1 tsp evoo. 662cal pic.twitter.com/XSutmVzap2— Sean Anderson (@SeanAAnderson) October 20, 2017
6oz honeycrisp apple, sliced and baked with a little water and 1/2 tbs cinnamon. #lastfoodofday 97 cal. pic.twitter.com/l6EUgFp4E3— Sean Anderson (@SeanAAnderson) October 20, 2017
2 cup bottle of water further exceeds today's #watergoal Climbing aboard the elliptical ride. Been awhile. We'll see how this goes! pic.twitter.com/SKMjADyK11— Sean Anderson (@SeanAAnderson) October 20, 2017
Max level 20/30 minute elliptical ride. Oh my- felt that. Message received loud and clear! #feelgreat though! Glad I showed up. pic.twitter.com/tfLRZQlFvq— Sean Anderson (@SeanAAnderson) October 20, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!