Today: I maintained the integrity of my maintenance calorie budget, I remained refined sugar-free, I met my daily water goal, and I stayed well connected with good support.
I just love this picture from our Sunday visit. Noah and Uncle Keith pose for a picture! That little man is a performer!
I ended up working on a production project way too late tonight. I spent some time with mom earlier this evening, too.
I must let the Tweets take me the rest of the way tonight...
Today's Accountability Tweets:
2 cups water, 20 push-ups & 20 squats= #morningdeal complete. ✅✅✅ ☕️X ❤️my coffee. 😀 pic.twitter.com/yNeIWW7uRs— Sean Anderson (@SeanAAnderson) June 5, 2017
2 tbs half & half in the first. Another 3 tbs half & half in the refill, soon. 100 cal. pic.twitter.com/A6Y082ODgS— Sean Anderson (@SeanAAnderson) June 5, 2017
Breakfast in MyFitnessPal. Not shown: 92g strawberries pic.twitter.com/bFbk6zQFic— Sean Anderson (@SeanAAnderson) June 5, 2017
Toasted Ezekiel bun- 1/2 w/1 whole egg, 3 whts, and 1 slice provolone. 1/2 w/94g avocado. 5.3oz Pink Lady apple & 92g strawberries. 605 cal. pic.twitter.com/Sfc9QHAsoP— Sean Anderson (@SeanAAnderson) June 5, 2017
Midmorning cup of coffee with two tablespoons half & half. 40 cal. pic.twitter.com/IRlk4zX7tL— Sean Anderson (@SeanAAnderson) June 5, 2017
Lunch in MyFitnessPal. Not shown in screen shot: 103g strawberries, 76g red seedless grapes and 156g banana. pic.twitter.com/rG3oGeuZ0M— Sean Anderson (@SeanAAnderson) June 5, 2017
— Sean Anderson (@SeanAAnderson) June 5, 2017
1 tostada w/106g FF beans, 1 slice provolone, 25g lettuce & 30g sr.cream. 191g cantaloupe, 103g strwbrrs, 76g grapes & 156g banana. 556 cal. pic.twitter.com/dCFbYgpYYd— Sean Anderson (@SeanAAnderson) June 5, 2017
2 tablespoons half & half in this after lunch cup of coffee. 40 cal. pic.twitter.com/7pO3e8BBzR— Sean Anderson (@SeanAAnderson) June 5, 2017
2 tbs half & half in this cup of coffee. 40 cal. pic.twitter.com/O1VoTjAT9U— Sean Anderson (@SeanAAnderson) June 5, 2017
Dinner in MyFitnessPal... pic.twitter.com/pSLwrO1u3D— Sean Anderson (@SeanAAnderson) June 5, 2017
— Sean Anderson (@SeanAAnderson) June 5, 2017
9oz grilled chicken drumsticks, 235g red potatoes prepared w/1 tbs sour cream, 1 tbs half & half, and 7g butter. 88g mixed veggies. 719 cal. pic.twitter.com/T0lHiItXpr— Sean Anderson (@SeanAAnderson) June 6, 2017
2 cup bottle of water meets today's #watergoal 4.5oz orange #lastfoodofday 59 cal. pic.twitter.com/YQgCkrpX6T— Sean Anderson (@SeanAAnderson) June 6, 2017
Thank you for reading and your continued support,
Strength,
Sean
No comments:
Post a Comment
I sincerely appreciate you taking the time to leave a comment. Thank you for your support!